Magnesium is essential for chronic fatigue syndrome, diabetes and insomnia, all of which can be risk factors for depression. Magnesium...

Protein is so important for everyone’s health, and in particular in those suffering with neurological issues and diseases. Over recent...

Finding your rhythm and your own routine is key. What works for you may not work for someone else. However, the following are tried and...

1. Melatonin Melatonin isn’t just the “sleep” hormone; it’s also an ancient molecule which acts as a potent antioxidant in the human...

As a lover of coffee - rich, black, strong, wonderful coffee - I have always, always advocated its use. The rich polyphenols in good...

March 1st is Self-Injury Awareness Day in the UK. This is a severe symptom of poor mental health very few talk about. It’s an area which...

The nerd in me loves this kind of mainstream mushroom exposure. I'm here to bring you the key facts of the Cordyceps mushroom and what it...

From the lack of green spaces for urbanites and the subsequent lack of fractals exposure, which has been shown to calm the nervous system...

I lost my job 2 days before Christmas. Yup, I was dealt a rather large curveball just before I disappeared for a few nights into the...

Organic foods are more expensive; there’s no getting around that fact. As I’ve said before in a previous post, the health benefits of...

Now, I was a sceptic when it came to organic food, thinking it was a marketing ploy to sell more expensive fruit and vegetables with the...

We have become so far removed from our animal selves. We have lost touch with the rhythms of nature. We see ourselves as separate...

Loneliness is a subjective experience that all humans experience at some point in life. Aloneness, however, is objective. Isolation, (or...

This is old news in the health and fitness world but it’s an intervention worth banging on about because for the cost (the cost of...

I set out to become a nutritional therapist to help people with their health journey and inspire others to carve out their own path to a...