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Magnesium for Mood

Writer's picture: loiskaraninaloiskaranina

Magnesium is essential for chronic fatigue syndrome, diabetes and insomnia, all of which can be risk factors for depression.


Leafy greens high in magnesium
Leafy greens

Magnesium exerts a soothing influence on the body. A large number of individuals are severely lacking in this essential mineral. The body relies on magnesium for more than 300 metabolic processes! It plays a vital role in energy metabolism!


In this environment filled with pollutants, plastics, chemicals in food and water, and air pollution, magnesium levels are quickly depleted!

Consume magnesium-rich foods:

  • dark, leafy greens (all green veg)

  • sunflower seeds (not oil!)

  • black beans

  • mackerel

  • cashews/almonds

  • flaxseeds

  • dark chocolate


Symptoms and side effects of magnesium deficiency include:

-          muscle cramps, weakness

-          anxiety, tension, tension headaches, depression, irritability, insomnia, fatigue

-          heart arrhythmia, high blood pressure, palpitations

-          poor immune system function

-          asthma

-          PMS

-          osteoporosis

-          reduced pain threshold

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