top of page
Search

The Ultimate Keto Shepherd’s Pie – A Comforting Low-Carb Classic

  • Writer: loiskaranina
    loiskaranina
  • Apr 14
  • 2 min read
Cutting board with assorted vegetables: carrot, mushroom, parsnip. Hazelnuts and seeds scattered. Wooden spoon on a textured fabric.
Keto-friendly Shepherd's pie

If you’re following a keto diet, or even a low sugar diet, but still crave classic comfort foods, you’re in for a treat! Shepherd’s Pie is a hearty and satisfying dish traditionally made with ground lamb and a mashed potato topping. But don’t worry—we’ve created a low-carb, keto-friendly version that’s just as delicious, using creamy mashed cauliflower instead of potatoes.


Why You’ll Love This Keto Shepherd’s Pie

  • Low in carbs but high in flavour

  • Rich and hearty, perfect for cosy meals

  • Easy to prepare and great for meal prep

  • Packed with protein and healthy fats


Let’s dive into this keto-friendly twist on a classic favourite!


Ingredients

For the Meat Filling:

  • 2 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 2 medium carrots, diced (optional, use sparingly for keto)

  • 500g ground lamb or beef

  • 1 tbsp tomato puree

  • 1 tsp Worcestershire sauce (ensure it's sugar-free)

  • 1 tsp fresh thyme (or ½ tsp dried thyme)

  • 1 tsp fresh rosemary (or ½ tsp dried rosemary)

  • 1 cup beef or lamb broth (look for low-carb options)

  • 1-2 diced courgettes

  • Salt & pepper to taste


For the Cauliflower Mash Topping:

  • 1 medium head cauliflower, chopped

  • 2 tbsp butter

  • 4 tbsp heavy cream

  • 1 -2 handfuls of shredded cheddar cheese (optional, for extra creaminess)

  • Salt & pepper to taste


Instructions


1. Prepare the Cauliflower Mash

  • Steam or boil the cauliflower until fork-tender (about 10-12 minutes).

  • Drain well and blend or mash with butter, heavy cream, salt, and pepper until smooth.

  • Mix in shredded cheese (if using) for a richer flavour.


2. Cook the Meat Filling

  • Heat olive oil in a skillet over medium heat.

  • Sauté onion, garlic, and carrots (if using) until softened.

  • Add ground lamb or beef and cook until browned.

  • Stir in tomato paste, Worcestershire sauce, thyme, and rosemary.

  • Pour in broth and let simmer for 10-15 minutes until slightly thickened.

  • Add diced courgettes, then season with salt and pepper.


    A rich, savoury stew with minced meat, tomato sauce, sliced carrots, and bell peppers. Warm, hearty colours create an inviting mood.
    A hearty stew of tender meat and vibrant vegetables simmering to perfection, allowing flavours to meld beautifully.

3. Assemble & Bake

  • Preheat oven to 200°C (400°F).

  • Spread the meat filling in a baking dish.

  • Top with the cauliflower mash, smoothing it out with a fork.

  • Bake for 20-25 minutes, or until the top is slightly golden.


4. Serve & Enjoy!

  • Let it cool slightly before serving.

  • Pair it with a side of leafy greens or a crisp salad for a complete meal.


    Close-up of a golden-brown baked pie in a white dish. A cosy, dimly-lit room with a blurry, glowing fireplace is visible in the background.
    A cosy evening treat: A freshly baked dish with golden, cheesy crust ready to be savoured. Enjoy the rich flavours as they deepen with every reheating.

Tips for the Best Keto Shepherd’s Pie

  • Make it dairy-free: Swap heavy cream and cheese for coconut cream and nutritional yeast.

  • Add more healthy fats: Drizzle with olive oil or top with a dollop of sour cream.

  • Meal prep-friendly: Store leftovers in an airtight container for up to 3 days or freeze for future meals.


This keto shepherd’s pie is the perfect balance of comfort and nutrition. Whether you’re on a low-carb journey or just looking for a new way to enjoy a classic dish, this recipe is sure to satisfy!


Let me know how it turns out in the comments below. Happy cooking! 🥘


Comments

bottom of page