When the weather is damp and grey, there's nothing more comforting than a warm bowl of hearty stew. For those following a keto lifestyle, traditional stews loaded with starchy vegetables might be off the menu. But don’t worry — this Keto Slow Cooker Stew is packed with tender beef, nutrient-rich low-carb vegetables, and bold flavours that will keep you coming back for seconds.
This slow cooker recipe is incredibly simple to prepare, making it perfect for busy weekdays or lazy weekends. Plus, the slow cooking process ensures that every bite is melt-in-your-mouth delicious. Let’s dive into this satisfying keto-friendly meal!
Why You’ll Love This Keto Recipe:
Low-Carb and Keto-Friendly: We’ve swapped out starchy potatoes for radishes, a surprisingly delicious low-carb alternative that mimics the texture of potatoes when cooked.
Slow Cooker Convenience: Simply toss the ingredients in your slow cooker, and let it do the work.
Meal Prep Friendly: Make a big batch and store leftovers for a quick, healthy meal during the week.
Ingredients You’ll Need:
900g beef braising steak: Cut into bite-sized chunks for tender, flavourful bites.
2 cups beef broth
1 cup water: To add just the right amount of liquid.
1 medium onion, chopped: Adds sweetness and depth to the stew.
3 cloves garlic, minced: A must for savoury goodness.
2 medium courgettes, diced: Keeps the stew hearty without adding carbs.
1 cup celery, chopped: For a crunchy texture.
1 cup mushrooms, sliced: Bring earthy flavours to the dish.
1 cup radishes, halved: A perfect keto substitute for potatoes.
1 small green bell pepper, diced: Adds a pop of colour and flavour.
1 small red bell pepper, diced: Complements the green bell pepper beautifully.
2 tbsp tomato puree: Check for no added sugar.
1 tsp smoked paprika: For a smoky, rich flavour.
1 tsp dried thyme: Adds herby notes.
1 tsp dried oregano: Balances the flavours.
1 tsp salt: Adjust to taste.
½ tsp black pepper: For a little kick.
1 tbsp olive oil or avocado oil: Used to brown the beef.
1 bay leaf: Infuses the stew with aromatic goodness.
1 tsp xanthan gum (optional): For thickening.
Step-by-Step Instructions:
1. Prepare the Beef:
Heat a skillet over medium-high heat and add the oil.
Brown the diced beef on all sides. This step isn’t mandatory but adds a rich depth of flavour.
2. Layer Ingredients in the Slow Cooker:
Place the browned beef in the slow cooker.
Add the onion, garlic, celery, mushrooms, courgettes, radishes, and bell peppers.
3. Add Liquids and Seasonings:
Pour in the beef broth and water.
Stir in the tomato paste, smoked paprika, thyme, oregano, salt, and black pepper.
Add the bay leaf.
4. Cook:
Cover and cook on low for 6-8 hours or high for 3-4 hours, until the beef is tender and the vegetables are cooked through.
5. Thicken (Optional):
If you prefer a thicker stew, remove 1 cup of liquid and whisk in 1 tsp xanthan gum until smooth.
Return it to the slow cooker, stir well, and let it cook for another 10-15 minutes.
6. Serve and Enjoy:
Taste and adjust the seasoning if needed.
Serve hot and savour every spoonful!
Tips for Success:
Veggie Swaps: Feel free to use other low-carb vegetables like cauliflower, spinach, or green beans.
Extra Flavour: For a richer flavour, add a splash of red wine or a dash of Worcestershire sauce.
Garnish: Top with a dollop of sour cream or a drizzle of olive oil for added creaminess and healthy fats.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Final Thoughts:
This Keto Slow Cooker Stew is a game-changer for anyone following a low-carb lifestyle. It’s hearty, flavourful, and packed with wholesome ingredients that will keep you full and satisfied. Whether you’re meal prepping or feeding a hungry family, this recipe is sure to become a household favourite.
Try it out and let me know how it turns out in the comments below. Happy cooking!
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